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Going into the TRTP sessions, I was open-minded but didn’t get my hopes up because I didn’t want to be let down. However, I saw so much progress after completing TRTP, not only with my past trauma but with how I deal with stress and other uncomfortable events that I need to overcome daily. For …

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TRTP I completed TRTP with Lauren and after the first session began to feel a remarkable difference. With each following session, my anxiety began to subside and now, approximately 10 weeks after the final session, it is amazing how psychologically healthy I have become and am still becoming.  Having undergone a variety of therapies for …

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The Nine Steps to Forgiveness

In a new series of videos on Greater Good, forgiveness expert Dr. Fred Luskin shares what he has learned from two decades of studying and teaching forgiveness. Dr. Luskin explains what forgiveness is and isn’t, outlines the benefits of forgiveness, and discusses how people can prepare themselves to forgive offenses large and small. His talk draws on the insights he’s gained …

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TRTP Since doing TRTP in April 2020, I can say that it has changed my underlying response to my feelings of safety.  From the work I’ve done with Lauren using this process, it has given me a calmness and assertiveness I haven’t had before as well as taking away much of the anxiety and rage …

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TRTP How do I thank someone who has helped transform my life? For decades I suffered from bullies, liars, cheats and assault, causing anxiety, pain, frustration, despair, suffering and disappointment and leaving me a mere shadow of my former self. Thanks to you, I now have hope and light! I decided the best way I …

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TRTP Lauren suggested that TRTP might be life changing for me so let me put it in context. I appeared functional enough, successful enough, recognised in my chosen profession, and appeared to be socially competent and connected.  All of this has been hard won in the context of trauma beginning at 26 weeks in uterus …

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