Over many years, I have had the opportunity to participate in therapy, counselling and self-development programs, both personal and professional. All these experiences have helped me on my journey to self-acceptance and have supported me in living my own life with integrity. In 2018, I completed the Inner Engineering Program developed by Sadhguru through the Isha Centre.
My developing meditation and spiritual practice has deepened my understanding of myself and others and has helped me to become calmer and more peaceful. I continue to study with a meditation teacher from the International Meditation Institute in Kullu, India. This shapes how I work with clients and promotes my sense of inclusiveness and non-judgmental approach.