Therapy and Counselling Services Melbourne

Create a life of self-acceptance, confidence, joy, peace, curiosity
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About Me

Hi, I’m Lauren. As a Melbourne therapist, couples counsellor and registered social worker, I assist individuals and couples in dealing with life’s challenges. 

I am also a certified TRTP Practitioner and Psych-K Facilitator, offering holistic support and healing to those struggling with trauma, depression, anxiety and loss. My own experience of growth through major life transitions has shaped my compassionate, connection-focused approach to therapy.

I have offices in three South East Melbourne locations, with rooms at Bentleigh, and Caulfield North and I offer online appointments.

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how I can help you

Counselling

Develop the skills needed to regain control of your life and discover resilience during difficult times. Emotionally satisfying relationships are within reach.  

Anxiety & Depression

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Life Transitions

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Relationships

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Testimonials

D: When I first went to see Lauren, I was very angry, frustrated and feeling quite bitter towards M. I felt embarrassed about getting professional help and that we couldn’t sort things out ourselves. I was feeling desperate. M: I was feeling pretty low and thought I was going to …

D, 47 & M, 53 Read More »

D, 47 & M, 53

TRTP has allowed me to transition safely from an emotionally frightened youth to a blooming emotional adult. This transition occurred for me in the first of the 3 TRTP sessions. The second and third sessions relieved me of the traumatic baggage I’d been carrying and reminded me of the power …

Andrei, 50 Read More »

Andrei, 50

I came to see you when my relationship had just broken up. I needed to work on my self- esteem, assertiveness and being more in control of my emotions. I found the sessions life-changing in the most positive way. I have definitely improved in all of those areas and am …

Paula, 31 Read More »

Paula, 31

Thank you for your support, time and guidance, which have invaluably changed my life. I am deeply grateful to you.

Y, 32

I’m feeling much better and way less anxious when coming across my ex-partner. Being sceptical (of Psych-K) at first, I found the shift in me exceptional. Thank you so much for your exceptional help.

Rachael, 52

I completed TRTP with Lauren and after the first session began to feel a remarkable difference. With each following session, my anxiety began to subside and now, approximately 10 weeks after the final session, it is amazing how psychologically healthy I have become and am still becoming. Having undergone a …

Ester, 59 Read More »

Ester, 59

Clinical Supervision

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PSYCH-K®

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The Richards Trauma Process, TRTP™

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how I can help you

Other Services

Effective, collaborative techniques to explore and heal underlying trauma. Experience freedom from constraints and self-limiting beliefs. 

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Appointment

Please call me today on 0423 932 200 or email me at lauren@laurensokolski.com.au to set up a FREE confidential 10-minute phone consultation.
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BA, BSW, MAASW, acc
Therapist/Counsellor

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