How I Work

I maintain strong client-therapist boundaries and am always mindful of my role as your therapist.

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“Counselling is a collaborative process that allows you to explore your issues in depth and to find new ways of handling them.”

My Counselling Philosophy

I believe that each person has the potential to live an authentic and meaningful life. What I love about counselling is that it gives me the opportunity to participate in each person’s journey of self-discovery. As a therapist, it is a privilege for me to be able to facilitate this journey and to be a witness to each person’s blossoming.

Change can only occur when you feel safe. I believe the therapy relationship is sacred and this is why I practise with great attention to confidentiality, respect and acceptance of who you are and where you may be in your life.

Counselling is a collaborative process that allows you to explore your issues in depth and to find new ways of handling them. You are the expert in your own life and I will always encourage you to make your own decisions based on what you know to be best for you. I maintain strong client-therapist boundaries and am always mindful of my role as your therapist.

Counselling With Individuals

I work from a position of respect where I listen carefully to the issues you bring in order to really understand what it is you are struggling with. Counselling is a series of conversations about you and your life where I ask questions and provide feedback as we explore who you are.

I use the relationship we create as client and therapist to explore and clarify the themes, patterns, dynamics and conflicts you are experiencing so that you can move towards creating balance in your life and feel greater life satisfaction. As your counsellor, I work with you to sharpen your awareness about the choices you are making in your life and how you are ‘being’ in these choices and relationships.

I practice therapy from a holistic approach, which means I take into account the whole of you: the way you think, how you feel, your dreams, values and beliefs, the impact that family issues have on you, both past and present, job stresses, cultural background, migration experience, health issues and anything else which might be significant.

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“As your counsellor, I work with you to sharpen your awareness about the choices you are making in your life and how you are ‘being’ in these choices and relationships.”

Testimonials

I completed TRTP with Lauren and after the first session began to feel a remarkable difference. With each following session, my anxiety began to subside and now, approximately 10 weeks after the final session, it is amazing how psychologically healthy I have become and am still becoming. Having undergone a […]

Ester, 59

I came to see you when my relationship had just broken up. I needed to work on my self- esteem, assertiveness and being more in control of my emotions. I found the sessions life-changing in the most positive way. I have definitely improved in all of those areas and am […]

Paula, 31

Since doing TRTP in April 2020, I can say that it has changed my underlying response to my feelings of safety. From the work I’ve done with Lauren using this process, it has given me a calmness and assertiveness I haven’t had before as well as taking away much of […]

Eddie, 29

I found Lauren at a time in my life where I felt completely lost and disconnected. On paper my life was seemingly perfect – great job, 2 gorgeous boys, financially stable, amazing friends and a long term partner. Despite this I struggled daily to find joy and gratitude for my […]

Nicole, 40

Thank you Lauren for the difference you have made to me and my life. I have struggled to feel safe to do this work and you have helped me feel safe to go deep and affect change. The perfectionist in me would like everything sorted yet I know a substantial shift in […]

Caroline, 55

Lauren has literally helped transform my life. I went to see her at a time of incredible vulnerability, and under her care I blossomed into someone who is confident, thriving and happy. Lauren gave me hope during a very unpredictable time in my life. Amidst all the uncertainty however, I […]

AK, 23

Counselling Approaches

Psychodynamic Therapy

A psychodynamic approach to counselling uses the therapeutic relationship we develop to explore the themes, patterns of interacting, reactions and responses you have to better understand how you operate in your relationships with others. Research has shown that a successful counselling experience is often the result of the positive relationship you have with your therapist. I am committed to developing a safe and trusting therapeutic relationship with you that will enhance your ability to grow and develop.

Person-Centered Therapy

Carl Rogers pioneered this approach to counselling which is based on working with you at whatever point you may be in your life’s journey. Whatever it is you want to explore, this is the starting point for our work together. Unconditional positive regard or accepting you completely for who you are is paramount in the counselling process. As your therapist, I will pay attention to your strengths and potential and help you see and accept them.

TRTP™, The Richards Trauma Process

TRTP™ is a simple yet comprehensive step-by-step process that resolves extreme trauma and trauma-related issues such as anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely – generally in 3 sessions.

PSYCH-K®

PSYCH-K^® is a process that helps you to quickly and easily communicate directly with your subconscious mind to change old self-limiting beliefs to new self-enhancing ones that support you to live a fulfilling life. Holding limiting beliefs about ourselves contributes to not being able to achieve our potential.

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Appointment

Please call me today on 0423 932 200 or email me at [email protected] to set up a FREE confidential 10-minute phone consultation.

Schedule an Appointment