“Counselling is a collaborative process that allows you to explore your issues in depth and to find new ways of handling them.”

“As your counsellor, I work with you to sharpen your awareness about the choices you are making in your life and how you are ‘being’  in these choices and relationships.”


How do I thank someone who has helped transform my life? For decades I suffered from bullies, liars, cheats and assault, causing anxiety, pain, frustration, despair, suffering and disappointment and leaving me a mere shadow of my former self. Thanks to you, I now have hope and light! I decided …

Peter, 59 Read More »

Peter, 59

Thank you Lauren for the difference you have made to me and my life.  I have struggled to feel safe to do this work and you have helped me feel safe to go deep and affect change. The perfectionist in me would like everything sorted yet I know a substantial shift in …

Caroline, 55 Read More »

Caroline, 55

Since doing TRTP in April 2020, I can say that it has changed my underlying response to my feelings of safety. From the work I’ve done with Lauren using this process, it has given me a calmness and assertiveness I haven’t had before as well as taking away much of …

Eddie, 29 Read More »

Eddie, 29

We both want to thank you for your guidance and support and feel our sessions have really improved our relationship and the way we communicate with each other.

S, 31 & A, 33

I’m feeling much better and way less anxious when coming across my ex-partner. Being sceptical (of Psych-K) at first, I found the shift in me exceptional. Thank you so much for your exceptional help.

Rachael, 52

I came to see you when my relationship had just broken up. I needed to work on my self- esteem, assertiveness and being more in control of my emotions. I found the sessions life-changing in the most positive way. I have definitely improved in all of those areas and am …

Paula, 31 Read More »

Paula, 31

“I work with you to learn how to be yourself in an emotionally satisfying relationship whilst maintaining integrity and self-awareness.”

Counselling Approaches

Psychodynamic Therapy

A psychodynamic approach to counselling uses the therapeutic relationship we develop to explore the themes, patterns of interacting, reactions and responses you have to better understand how you operate in your relationships with others. Research has shown that a successful counselling experience is often the result of the positive relationship you have with your therapist. I am committed to developing a safe and trusting therapeutic relationship with you that will enhance your ability to grow and develop.

The Developmental Model of Couples Therapy

This model of therapy was developed by Ellyn Bader and Peter Pearson from The Couples Institute in California. It is based on the premise that couples’ relationships evolve through normal, predictable developmental stages. When partners have difficulty progressing through these stages, problems or symptoms arise. Couples learn how to manage the anxiety that comes from risking either greater intimacy or potential emotional separation.

Person-Centered Therapy

Carl Rogers pioneered this approach to counselling which is based on working with you at whatever point you may be in your life’s journey. Whatever it is you want to explore, this is the starting point for our work together. Unconditional positive regard or accepting you completely for who you are is paramount in the counselling process. As your therapist, I will pay attention to your strengths and potential and help you see and accept them.

TRTP™, The Richards Trauma Process

TRTP™ is a simple yet comprehensive step-by-step process that resolves extreme trauma and trauma-related issues such as anxiety, depression, fears and phobias.  It achieves results quickly, effectively and safely – generally in 3 sessions.


PSYCH-K®  is a process that helps you to quickly and easily communicate directly with your subconscious mind to change old self-limiting beliefs to new self-enhancing ones that support you to live a fulfilling life.  Holding limiting beliefs about ourselves contributes to not being able to achieve our potential. 

Schedule An


Please call me today on 0423 932 200 or email me at lauren@laurensokolski.com.au to set up a FREE confidential 10-minute phone consultation.
Scroll to Top