PSYCH-K® is a simple process that helps you communicate with your subconscious mind so you can change beliefs that are self-limiting to your relationships, self-esteem, job performance, and even your physical health. PSYCH-K® is a direct way to identify and change subconscious beliefs that perpetuate old habits of thinking and behaving.   The overall goal of PSYCH-K® is to help you free your mind from self-limiting beliefs.

PSYCH-K® is:

  • a non-invasive, interactive process of change with a proven record of success for over 25 years.
  • a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging.
  • a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom.
  • a ground-breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

PSYCH-K® is a joint process between client and facilitator; more a do with approach rather than a do to.  The real power to change is in the individual, not in PSYCH-K® itself.  PSYCH-K® is used as a key to unlocking and activating that inner power.  PSYCH-K® enables you to consciously direct key changes in your life with ease and flexibility.  

PSYCH-K® helps you quickly and easily communicate directly with your subconscious mind, and – while using methods of whole-brain integration – change old self-limiting beliefs into new self-enhancing ones that support you.  The results of  this balance may be felt instantaneously or may evolve over time (hours, days, weeks or longer).  Balances seem to last until they are no longer useful to the subconscious mind, or until you decide to balance for a new goal.  Life is an evolutionary process, so what you balance for at one point in your life may be inappropriate at another time.

Your subconscious beliefs establish the limits of what you can achieve. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, even your physical health.

We all, at some point or another, come up against the limiting effect of our beliefs. Through the PSYCH-K® balancing process, both brain hemispheres are activated creating a whole-brain posture to change self-limiting beliefs to self-enhancing beliefs; to transform stress and create the opportunity for us to access our full potential.

Knowing what you don’t want is not the same as knowing what you do want.  In other words, it’s not enough to just get rid of a problem without replacing it with what you really want.  Moving toward joy, for example,  is very different from moving away from pain or sadness.

 PSYCH-K® always uses spiritual permission protocols, i.e., contact with your Higher Self via muscle testing. This ensures that your belief changes are in your highest and best good. PSYCH-K® is popularly characterized as a spiritual process with psychological benefits. While “psych” is often used as an abbreviation for “psychology,” in this case it is used as a variant spelling of the word psyche, meaning ‘mind,’ ‘soul,’ or ‘spirit.’

If you would like to learn more about PSYCH-K®, visit for more information. If you would like to make a PSYCH-K® appointment, call Lauren on 0423 932 200 or use the appointment scheduler below.  

Lauren Sokolski is a Melbourne therapist, couples counsellor and registered social worker who helps singles and couples with relationship problems and those struggling with issues of grief and loss, life transitions, depression and anxiety. She has offices in Bentleigh, South Yarra, and Caulfield North.

Lauren Sokolski

Lauren Sokolski



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